The Mike Dolce Show

Mike sits down with longtime friend Duane 'BANG' Ludwig, multi-titled fight champion and owner of the UFC's Fastest Knockout. Duane opens up about his own worldwide fight career, injuries, how he analyzes fights, medical marijuana, weight cutting (the wrong way and the Dolce way), manifesting your own reality, and about his new role as head coach at one of the world's top fight gyms - Team Alpha Male.

The founder of The Dolce Diet, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook.

For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit &

Direct download: Ep._29_Duane_BANG_Ludwig.mp3
Category:The Mike Dolce Show -- posted at: 9:54pm PDT