In this episode:  I WAS AN IMPOSTER" - Fight Camp Story! Mike shares a startling behind the scenes story from the "Rampage vs Rashad" UFC world-title fight training camp, and the most important lesson he learned about success...from an unlikely place.

🔥 SAVE 50% on our 12-week Total Body Transformation Program at https://TheDolceDiet.com with promo code: SUCCESS

Interested in becoming a VIP ELITE Private Client? Email: Gabby@TheDolceDiet.com

✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE

2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak

3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com

4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com

5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call

✅ PRODUCTS I LIKE:

1) THE DOLCE WHEY! Need protein??? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x

2) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA

3) LIFTING STRAPS! Preserve your grip. BUY HERE: https://amzn.to/3GDqL9c

4) PROTECT YOUR WRISTS! These are the exact wrists wraps I use to stop the bar from sliding and keep my wrists in place. BUY HERE: https://amzn.to/3CnUEaP

5) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

6) In-Home Blood Testing: HTTPS://MAREKHEALTH.COM/DOLCE

 (use promo code DOLCE)

*THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. 

*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.

*THIS PODCAST IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING.

In this episode: The 4 Pillars of Fat Loss

Interested in becoming a VIP ELITE Private Client? Email: Gabby@TheDolceDiet.com

✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE

2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak

3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com

4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com

5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call

✅ PRODUCTS I LIKE:

1) THE DOLCE WHEY! Need protein??? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x

2) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA

3) LIFTING STRAPS! Preserve your grip. BUY HERE: https://amzn.to/3GDqL9c

4) PROTECT YOUR WRISTS! These are the exact wrists wraps I use to stop the bar from sliding and keep my wrists in place. BUY HERE: https://amzn.to/3CnUEaP

5) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

6) In-Home Blood Testing: HTTPS://MAREKHEALTH.COM/DOLCE

 (use promo code DOLCE)

*THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. 

*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.

*THIS PODCAST IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING.

Who is the Alpha in your relationship? Summer Shredding Tips. What Andrew Huberman and Peter Attia got wrong. 

Interested in becoming a VIP ELITE Private Client? Email: Gabby@TheDolceDiet.com

✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE

2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak

3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com

4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com

5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call

✅ PRODUCTS I LIKE:

1) THE DOLCE WHEY! Need protein??? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x

2) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA

3) LIFTING STRAPS! Preserve your grip. BUY HERE: https://amzn.to/3GDqL9c

4) PROTECT YOUR WRISTS! These are the exact wrists wraps I use to stop the bar from sliding and keep my wrists in place. BUY HERE: https://amzn.to/3CnUEaP

5) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

6) In-Home Blood Testing: HTTPS://MAREKHEALTH.COM/DOLCE

 (use promo code DOLCE)

*THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. 

*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.

*THIS PODCAST IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING.

Mike breaks down how to accurately create your ideal meal plan to burn body fat and build muscle without counting a single calorie. He also goes off on fitness frauds!

✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE

2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak

3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com

4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com

5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call

✅ PRODUCTS I LIKE:

1) THE DOLCE WHEY! Need protein??? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x

2) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA

3) LIFTING STRAPS! Preserve your grip. BUY HERE: https://amzn.to/3GDqL9c

4) PROTECT YOUR WRISTS! These are the exact wrists wraps I use to stop the bar from sliding and keep my wrists in place. BUY HERE: https://amzn.to/3CnUEaP

5) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

6) In-Home Blood Testing: HTTPS://MAREKHEALTH.COM/DOLCE

 (use promo code DOLCE)

*THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. 

*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.

*THIS PODCAST IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

Mike explains the science behind fat loss and tells you exactly what you need to do tomorrow morning to be SUMMER SHREDDED in rapid time!

Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow! Subscribe NOW and Listen weekly!

✅ TRANSFORM your body with our 12-Week "LIVING LEAN" program at https://TheDolceDiet.com

"Mike Dolce is one of the most sought after coaches in professional sports."
-Sports Illustrated

"Dolce is a lifestyle changer!" 
-ESPN

"Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself."
-Chael P. Sonnen

"Mike Dolce is a guy we respect, we believe in, and we know can get results."
-Dana White, UFC President

FOR MORE INFORMATION, check out our website at https://TheDolceDiet.com

CALORIE CONFUSION?! If we've all heard that "counting calories" and "cutting calories" is the only way to lose weight, why are we more overweight than at any point in human history? 

✅ STRENGTH AND DIET PROGRAMS:

1) SHRED-DAD: 16-week Total Body Transformation Program
Register Here 

2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks!
Register Here

3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program
Register Here

4) LIVING LEAN: 12-week Body Recomposition Program
Register Here

5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE!
Register Here