The Mike Dolce Show

Mike explains a simple concept that is missed in most fat loss routines and explain how you can "leverage" fat loss with a simple at-home calculation.

🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter

🔥 “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com

☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 

🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. Plus, free 2-day shipping on orders over $99! Use promo code "DOLCE" at: https://Piedmontese.com

WHO IS MIKE DOLCE?

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-SportsIllustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. 

-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.

-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. 

 

*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

Direct download: Aerobic_Threshold_and_Fat_Loss.mp3
Category:The Mike Dolce Show -- posted at: 3:00am PST

Join Mike on this episode of The Mike Dolce Show where he talks about "The Coaches Burden."

🥇 Private Coaching Program: Click Here for Info

💊 OPTIMIZED BLOOD WORK with 30-Minute Coaching Call: https://dolcedietshop.com/

🔥 Lose 21 LBS in 21 DAYS with “3 WEEKS TO SHREDDED” or LOSE 40 LBS in 3 MONTHS on our “LIVING LEAN” plan and SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com

☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com

WHO IS MIKE DOLCE?

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. 

-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.

-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. 

*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING.

 #mikedolce #weightcut #weightloss #ufc #mma #dolcediet 

Direct download: The_Coaches_Burden.mp3
Category:The Mike Dolce Show -- posted at: 7:04am PST

Mike exposes three of the most popular nutrition scientists for weaponizing science against you.

🥇WORK WITH COACH MIKE! Private Coaching Program: https://form.jotform.com/233596516463969

🔥 Lose 21 LBS in 21 DAYS with “3 WEEKS TO SHREDDED” or LOSE 40 LBS in 3 MONTHS on our “LIVING LEAN” plan and SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com

🫵 FREE DOWNLOAD: Mike’s “3 DAY SHRED” Guide: https://start.thedolcediet.com/shred

💊 OPTIMIZED BLOOD WORK with 30-Minute Coaching Call: https://dolcedietshop.com/

☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family, plus free 2-day shipping on orders over $99! Use promo code "DOLCE" at: https://Piedmontese.com

WHO IS MIKE DOLCE? 

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. 

-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-SportsIllustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. 

-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.

-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. 

 

*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING. #mikedolce #weightcut #weightloss #ufc #mma #dolcediet "

Direct download: Be_a_Melon.mp3
Category:The Mike Dolce Show -- posted at: 5:07am PST

Mike tells a riveting tale from a hellish training camp in Liverpool, England with Quinton "Rampage" Jackson, highlighting the battle against temptation and financial hardship. A simple Kit-Kat bar becomes a symbol of self-control and personal demons that must be vanquished. Discover how to identify and conquer your own 'Kit-Kat' challenges in this empowering episode about taking charge of your choices. 

🥇WORK WITH COACH MIKE! Private Coaching Program: https://form.jotform.com/233596516463969

💰 GET CERTIFIED: Dolce Diet Certification & Fitness Conference January 13th & 14th via https://dolcedietshop.com/products/online-ddc-diet-certification-fitness-conference

🔥 Lose 21 LBS in 21 DAYS with “3 WEEKS TO SHREDDED” or LOSE 40 LBS in 3 MONTHS on our “LIVING LEAN” plan and SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com

🫵 FREE DOWNLOAD: Mike’s “3 DAY SHRED” Guide: https://start.thedolcediet.com/shred

💊 OPTIMIZED BLOOD WORK with 30-Minute Coaching Call: https://dolcedietshop.com/

☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family, plus free 2-day shipping on orders over $99! Use promo code "DOLCE" at: https://Piedmontese.com

WHO IS MIKE DOLCE? 

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. 

-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-SportsIllustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. 

-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.

-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey. 

 

*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING. #mikedolce #weightcut #weightloss #ufc #mma #dolcediet "

Direct download: Lessons_From_Liverpool.mp3
Category:The Mike Dolce Show -- posted at: 3:50pm PST

How To Add Muscle Over 40 Years Old! Mike slows down the aging clock and shares the secrets to looking and feeling 20 years younger!

____________________________________

🥇 AVERAGE to SAVAGE” Private Coaching Program: https://form.jotform.com/233596516463969 

🩸 OPTIMIZED BLOOD WORK with 30-Minute Coaching Call: https://dolcedietshop.com/ 🫵 FREE DOWNLOAD: Mike’s “3 DAY SHRED” Guide: https://start.thedolcediet.com/shred 

💰 GET CERTIFIED: Dolce Diet Certification & Fitness Conference January 13th & 14th via https://dolcedietshop.com/products/online-ddc-diet-certification-fitness-conference 

🔥 Lose 21 LBS in 21 DAYS with “3 WEEKS TO SHREDDED” and SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com

☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 

____________________________________

WHO IS MIKE DOLCE?

Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health & weight loss fields. 

He is widely recognized as "one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) 

Inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com 

Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. 

When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters, Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.

Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

WARNING: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS."

Direct download: How_To_Add_Muscle_Over_40_Years_Old.mp3
Category:The Mike Dolce Show -- posted at: 5:01am PST

If I had to LOSE 40 LBS in just 4 MONTHS...here is exactly what I would do (and you can too!). 

✅ TIMESTAMPS:
00:00 Introduction and Setting Goals for 2024 
01:26 Introducing the 3 Day Shred Program 
02:08 The Importance of Sustainable Lifestyle Changes
03:23 Challenging the Idea of Aging
04:13 The List for a Successful Transformation
05:07 The Viral Instagram Post
06:53 Coaching to Lose 40 Pounds in 40 Days
07:23 Stop Poisoning Your Body with Processed Foods
09:02 Planning Simple Meals with Whole Foods
12:26 The Importance of Protein, Carbohydrates, and Fat
22:02 The Benefits of Fasted Walks
23:38 Exercising with Weights or Body Weight Conditioning
25:16 Eating the Last Meal Three Hours Before Bed
25:56 Getting Sufficient Sleep
26:43 Surrounding Yourself with Positive Influences
28:38 Avoiding TV News and Celebrity Gossip
32:53 Smiling at Strangers and Offering Help
34:01 Weighing Yourself Daily and Judging Success by Daily Decisions
35:52 Staying the Course and Enjoying the Process 

____________________________________

🫵 FREE DOWNLOAD: Mike’s “3 DAY SHRED” Guide: https://start.thedolcediet.com/shred

💰 GET CERTIFIED: Dolce Diet Certification & Fitness Conference January 13th & 14th via https://dolcedietshop.com/products/online-ddc-diet-certification-fitness-conference

 WORK WITH MIKE: Private Coaching spots now open: https://form.jotform.com/233095432727963

🔥 Lose 21 LBS in 21 DAYS with “3 WEEKS TO SHREDDED” and SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com

☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 

🌎 BOOK MIKE FOR SPEAKING ENGAGEMENTS, CONFERENCES & SEMINARS by contacting: Gabby@TheDolceDiet.com 

____________________________________

WHO IS MIKE DOLCE?

Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health & weight loss fields. 

He is widely recognized as "one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) 

Inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com 

Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. 

When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters, Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.

Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

WARNING: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS."

Direct download: Lose_40_lbs_in_4_Months_What_I_Would_Do.mp3
Category:The Mike Dolce Show -- posted at: 7:01am PST

I know I told you there are no secrets to fat loss but I might not have been telling you the truth! There is a secret and it is going to change your life!

 

✅ Limited Time 50% DISCOUNT on 12-Week "LIVING LEAN" program at https://TheDolceDiet.com with code "LIVINGLEAN"

✅ Register! DOLCE DIET FITNESS CONFERENCES: 01/13/24 https://dolcedietshop.com/products/online-ddc-diet-certification-fitness-conference

✅ WORK WITH MIKE! Coaching & Mentorship Program https://form.jotform.com/233095432727963

✅ SHRED-DAD 12-Week Transformation Program! https://start.thedolcediet.com/shreddad

✅ TRAINER'S NETWORK Free Weekly Newsletter: Join 35,000 Members Here: https://start.thedolcediet.com/newsletter

☕️ LOVE COFFEE? We do too! Check Out: https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

_____________________________

WHO IS MIKE DOLCE?

Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health & weight loss fields. 

He is widely recognized as "one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) 

Inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com 

Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. 

When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters, Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.

Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

WARNING: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS."

Direct download: I_have_a_Secret_to_Tell_You.mp3
Category:The Mike Dolce Show -- posted at: 6:54am PST

Did I read that title right? (Yes, you did!) Get ready to laugh and learn. Your body will thank you!

OPTIMIZED BLOOD WORK (today only price!): https://dolcedietshop.com/products/optimized-blood-work-w-review

 

Interested in becoming a VIP ELITE Private Client? Email: Gabby@TheDolceDiet.com

✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE

2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak

3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com

4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com

5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call

 

✅ PRODUCTS I LIKE:

1) THE DOLCE WHEY! Need protein? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x

2) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com
Save 10% on a 3 BAG BUNDLE

3) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program!
BUY HERE: https://amzn.to/3IjW4XA

4) LIFTING STRAPS! Preserve your grip.
BUY HERE: https://amzn.to/3GDqL9c

5) PROTECT YOUR WRISTS! These are the exact wrists wraps I use to stop the bar from sliding and keep my wrists in place.
BUY HERE: https://amzn.to/3CnUEaP

*THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. 

*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.

 

Direct download: Thumbdicks_Dry_Vaginas_and_a_Decathlon.mp3
Category:The Mike Dolce Show -- posted at: 9:45am PST

THE ORIGIN STORY. PART 2

Every good story starts with an impossible beginning, and Mike's own story is as impossible as any ever told. Over the years, Mike has mentioned small details of his personal journey but never shared his full story...until now. Completely unscripted and almost by accident Mike detailed his own harrowing story from being homeless and fatherless as a young boy to becoming one of the most respected and successful businessmen in the world of fitness. This is an episode you are going to save and replay any time you are feeling lost, lonely and need a jolt of purpose. Enjoy!

_____________________________

Upcoming DOLCE DIET FITNESS CONFERENCES: Get On The List! https://form.jotform.com/232795075395064

WORK WITH MIKE! Coaching & Mentorship Program https://form.jotform.com/233095432727963

SHRED-DAD 12-Week Transformation Program! SAVE 50% RIGHT NOW! https://start.thedolcediet.com/shreddad

TRAINER'S NETWORK Free Weekly Newsletter: Join 35,000 Members Here: https://start.thedolcediet.com/newsletter

☕️ LOVE COFFEE? We do too! Check Out: https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

_____________________________

WHO IS MIKE DOLCE?

Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health & weight loss fields.

-Widely recognized as "one of the most sought after coaches in all of professional sports." (-SportsIllustrated )

Inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters, Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.

Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

WARNING: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. 

Direct download: The_Origin_Story-Part_2.mp3
Category:The Mike Dolce Show -- posted at: 7:53pm PST

THE ORIGIN STORY. PART 1

Every good story starts with an impossible beginning, and Mike's own story is as impossible as any ever told. Over the years, Mike has mentioned small details of his personal journey but never shared his full story...until now. Completely unscripted and almost by accident Mike detailed his own harrowing story from being homeless and fatherless as a young boy to becoming one of the most respected and successful businessmen in the world of fitness. This is an episode you are going to save and replay any time you are feeling lost, lonely and need a jolt of purpose. Enjoy!

_____________________________

Upcoming DOLCE DIET FITNESS CONFERENCES: Get On The List! https://form.jotform.com/232795075395064

WORK WITH MIKE! Coaching & Mentorship Program https://form.jotform.com/233095432727963

SHRED-DAD 12-Week Transformation Program! SAVE 50% RIGHT NOW! https://start.thedolcediet.com/shreddad

TRAINER'S NETWORK Free Weekly Newsletter: Join 35,000 Members Here: https://start.thedolcediet.com/newsletter

☕️ LOVE COFFEE? We do too! Check Out: https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

_____________________________

WHO IS MIKE DOLCE?

Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health & weight loss fields.

-Widely recognized as "one of the most sought after coaches in all of professional sports." (-SportsIllustrated )

Inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters, Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.

Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

WARNING: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. 

Direct download: The_Origin_Story-Part_1.mp3
Category:The Mike Dolce Show -- posted at: 5:14am PST

This is a MUST LISTEN episode as Mike takes you through his personal journey in the fitness world and leaves you with life-changing advice that will change the way you approach your own fitness routine.

WEBSITE: https://TheDolceDiet.com

GET CERTIFIED! November 18 & 19, 2023 LEARN MORE: https://dolcedietshop.com/products/online-ddc-diet-certification-fitness-conference

TEXT ME the word "PODCAST" to: +1 (732) 487-3445

WORK WITH MIKE! 1-on-1 Coaching Apply Here: https://form.jotform.com/233095432727963

TRAINER'S NETWORK Free Weekly Newsletter: Join 35,000 Members Here: https://start.thedolcediet.com/newsletter

🔥 GET your personalized “3 WEEKS TO SHREDDED” plan at: https://TheDolceDiet.com SAVE 20% with code: PODCAST

☕️ LOVE COFFEE? We do too! Check Out: https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE WHO IS MIKE DOLCE?

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-SportsIllustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.

-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

WARNING: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.


Mike shares his views on a recent clip of the Mind Pump Radio Show. Who got it right?!

How To Tighten Loose Skin: FREE Download https://thedolcediet.com/blog/how-to-tighten-loose-skin-during-and-after-weight-loss/

Join 35,000 Members of The Dolce Diet Newsletter: https://start.thedolcediet.com/newsletter

DOLCE DIET CERTIFICATION & FITNESS CONFERENCE: https://start.thedolcediet.com/ddc-registration WORK WITH MIKE! 1-on-1 Private Coaching: https://form.jotform.com/233095432727963

For more information or to contact Mike and the team: Gabby@TheDolceDiet.com

MIND PUMP RADIO Episode 2199 https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?i=1000633647729"

Direct download: Debunking_Mind_Pump_Radio_Show_Re_belly_fat.mp3
Category:The Mike Dolce Show -- posted at: 4:45am PST

Matthew Perry backlash... Mike takes a hard stance and gets heated in his response to detractors.

 

GET CERTIFIED!

Dolce Diet Certification & Fitness Conference 

Learn more here: https://start.thedolcediet.com/ddc-application

 

Direct download: Matthew_Perry_Backlash.mp3
Category:The Mike Dolce Show -- posted at: 1:53pm PST

The Secret to Single Digit Bodyfat! 

GET CERTIFIED! 
Dolce Diet Certification & Fitness Conference: Register Here 

Direct download: The_Secret_to_Single_Digit_Body_Fat.mp3
Category:The Mike Dolce Show -- posted at: 9:35am PST

Mike solves the "Over 40 Fat Male" problem in one podcast! 

✅  Get "JACKED & STACKED" Private Coaching Program: https://bit.ly/JackedandStacked

✅  WEEKS TO SHREDDED: https://bit.ly/3XO5nVG

QUESTIONS? Want to book Mike for a Seminar or inquire about Private Coaching? Email: Gabby@TheDolceDiet.com

 

Direct download: men-over-40-fat-loss-hack.mp3
Category:The Mike Dolce Show -- posted at: 9:09am PST

FACT CHECKING THE FITNESS FRAUDS! In this episode, find out how to know who is telling you the truth. Mike discusses some of the popular fitness influencers and shares his thoughts on their credibility.

✅  Start my "JACKED & STACKED" 12-week Private Coaching Program: https://bit.ly/JackedandStacked

QUESTIONS? Want to book Mike for a Seminar or inquire about Private Coaching? Email: Gabby@TheDolceDiet.com

✅ TRAINERS NETWORK: Coaching Group Free Tips and Tricks to getting Lean, Fit, and Jacked! Join Here: https://bit.ly/TrainersNetwork

Interested in becoming a VIP ELITE Private Client? Email: Gabby@TheDolceDiet.com

🔥 SAVE 50% on our 12-week Total Body Transformation Program at https://TheDolceDiet.com with promo code: SUCCESS

✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE

2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak

3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com

4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com

5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call

 

✅ PRODUCTS I LIKE:

1) THE DOLCE WHEY! Need protein??? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x

2) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA

Direct download: Fact_Check_The_Frauds.mp3
Category:The Mike Dolce Show -- posted at: 12:16pm PST

Logan Paul in BIG TROUBLE with Coach Mike! Mike breaks down the simplest steps to elite fitness and gets pretty "heated" when Logan Paul's name comes up!

✅ TRAINERS NETWORK: Coaching Group Free Tips and Tricks to getting Lean, Fit, and Jacked! Join Here: https://bit.ly/TrainersNetwork

 

🔥 SAVE 50% on our 12-week Total Body Transformation Program at https://TheDolceDiet.com with promo code: SUCCESS

Interested in becoming a VIP ELITE Private Client? Email: Gabby@TheDolceDiet.com

✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE

2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak

3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com

4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com

5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call

 

✅ PRODUCTS I LIKE:

1) THE DOLCE WHEY! Need protein??? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x

2) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA

3) LIFTING STRAPS! Preserve your grip. BUY HERE: https://amzn.to/3GDqL9c

4) PROTECT YOUR WRISTS! These are the exact wrists wraps I use to stop the bar from sliding and keep my wrists in place. BUY HERE: https://amzn.to/3CnUEaP

5) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

6) In-Home Blood Testing: HTTPS://MAREKHEALTH.COM/DOLCE

 (use promo code DOLCE)

 

*THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. 

*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.

*THIS PODCAST IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING.

Direct download: Logan_Paul_in_Big_Trouble_with_Coach_Mike.mp3
Category:The Mike Dolce Show -- posted at: 11:10am PST

In this episode: THE GYM IS A WASTE OF TIME!? There, I said it, and it is true. The gym is holding you back from your fat loss goals. Listen and learn what to do about it! ✅ SAVE 20% Right Now on the 4-week and 12-week Total Body Transformation Programs at The Dolce Diet with promo code: MIKEDOLCESHOW

🔥 SAVE 50% on our 12-week Total Body Transformation Program at https://TheDolceDiet.com with promo code: SUCCESS

Interested in becoming a VIP ELITE Private Client? Email: Gabby@TheDolceDiet.com

✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE

2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak

3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com

4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com

5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call

 

✅ PRODUCTS I LIKE:

1) THE DOLCE WHEY! Need protein??? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x

2) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA

3) LIFTING STRAPS! Preserve your grip. BUY HERE: https://amzn.to/3GDqL9c

4) PROTECT YOUR WRISTS! These are the exact wrists wraps I use to stop the bar from sliding and keep my wrists in place. BUY HERE: https://amzn.to/3CnUEaP

5) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

6) In-Home Blood Testing: HTTPS://MAREKHEALTH.COM/DOLCE

 (use promo code DOLCE)

 

*THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. 

*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.

*THIS PODCAST IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING.

Direct download: The_Gym_is_a_Waste_of_Time.mp3
Category:The Mike Dolce Show -- posted at: 3:43pm PST

In this episode: Running is Stupid. Here's why...

🔥 SAVE 50% on our 12-week Total Body Transformation Program at https://TheDolceDiet.com with promo code: SUCCESS

Interested in becoming a VIP ELITE Private Client? Email: Gabby@TheDolceDiet.com

✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE

2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak

3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com

4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com

5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call

 

✅ PRODUCTS I LIKE:

1) THE DOLCE WHEY! Need protein??? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x

2) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA

3) LIFTING STRAPS! Preserve your grip. BUY HERE: https://amzn.to/3GDqL9c

4) PROTECT YOUR WRISTS! These are the exact wrists wraps I use to stop the bar from sliding and keep my wrists in place. BUY HERE: https://amzn.to/3CnUEaP

5) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

6) In-Home Blood Testing: HTTPS://MAREKHEALTH.COM/DOLCE

 (use promo code DOLCE)

 

*THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. 

*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.

*THIS PODCAST IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING.

Direct download: Running_is_Stupid._Heres_Why....mp3
Category:The Mike Dolce Show -- posted at: 11:27am PST

In this episode:  I WAS AN IMPOSTER" - Fight Camp Story! Mike shares a startling behind the scenes story from the "Rampage vs Rashad" UFC world-title fight training camp, and the most important lesson he learned about success...from an unlikely place.

🔥 SAVE 50% on our 12-week Total Body Transformation Program at https://TheDolceDiet.com with promo code: SUCCESS

Interested in becoming a VIP ELITE Private Client? Email: Gabby@TheDolceDiet.com

✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE

2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak

3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com

4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com

5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call

 

✅ PRODUCTS I LIKE:

1) THE DOLCE WHEY! Need protein??? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x

2) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA

3) LIFTING STRAPS! Preserve your grip. BUY HERE: https://amzn.to/3GDqL9c

4) PROTECT YOUR WRISTS! These are the exact wrists wraps I use to stop the bar from sliding and keep my wrists in place. BUY HERE: https://amzn.to/3CnUEaP

5) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

6) In-Home Blood Testing: HTTPS://MAREKHEALTH.COM/DOLCE

 (use promo code DOLCE)

 

*THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. 

*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.

*THIS PODCAST IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING.

Direct download: Secret_Power_of_Success.mp3
Category:The Mike Dolce Show -- posted at: 10:47am PST

In this episode: The 4 Pillars of Fat Loss

Interested in becoming a VIP ELITE Private Client? Email: Gabby@TheDolceDiet.com

✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE

2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak

3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com

4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com

5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call

✅ PRODUCTS I LIKE:

1) THE DOLCE WHEY! Need protein??? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x

2) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA

3) LIFTING STRAPS! Preserve your grip. BUY HERE: https://amzn.to/3GDqL9c

4) PROTECT YOUR WRISTS! These are the exact wrists wraps I use to stop the bar from sliding and keep my wrists in place. BUY HERE: https://amzn.to/3CnUEaP

5) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

6) In-Home Blood Testing: HTTPS://MAREKHEALTH.COM/DOLCE

 (use promo code DOLCE)

*THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. 

*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.

*THIS PODCAST IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING.

Direct download: 4_Pillars_of_Fat_Loss.mp3
Category:The Mike Dolce Show -- posted at: 3:45pm PST

Who is the Alpha in your relationship? Summer Shredding Tips. What Andrew Huberman and Peter Attia got wrong. 

Interested in becoming a VIP ELITE Private Client? Email: Gabby@TheDolceDiet.com

✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE

2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak

3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com

4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com

5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call

✅ PRODUCTS I LIKE:

1) THE DOLCE WHEY! Need protein??? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x

2) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA

3) LIFTING STRAPS! Preserve your grip. BUY HERE: https://amzn.to/3GDqL9c

4) PROTECT YOUR WRISTS! These are the exact wrists wraps I use to stop the bar from sliding and keep my wrists in place. BUY HERE: https://amzn.to/3CnUEaP

5) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

6) In-Home Blood Testing: HTTPS://MAREKHEALTH.COM/DOLCE

 (use promo code DOLCE)

*THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. 

*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.

*THIS PODCAST IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING.

Direct download: Are_You_An_Alpha_Heres_How_You_Know.mp3
Category:The Mike Dolce Show -- posted at: 11:44am PST

Mike breaks down how to accurately create your ideal meal plan to burn body fat and build muscle without counting a single calorie. He also goes off on fitness frauds!

✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE

2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak

3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com

4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com

5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call

✅ PRODUCTS I LIKE:

1) THE DOLCE WHEY! Need protein??? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x

2) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA

3) LIFTING STRAPS! Preserve your grip. BUY HERE: https://amzn.to/3GDqL9c

4) PROTECT YOUR WRISTS! These are the exact wrists wraps I use to stop the bar from sliding and keep my wrists in place. BUY HERE: https://amzn.to/3CnUEaP

5) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

6) In-Home Blood Testing: HTTPS://MAREKHEALTH.COM/DOLCE

 (use promo code DOLCE)

*THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. 

*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.

*THIS PODCAST IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

Direct download: Ep._375_Never_Count_Calories_Again__Mike_gets_triggered.mp3
Category:The Mike Dolce Show -- posted at: 11:30am PST

Mike explains the science behind fat loss and tells you exactly what you need to do tomorrow morning to be SUMMER SHREDDED in rapid time!

Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow! Subscribe NOW and Listen weekly!

✅ TRANSFORM your body with our 12-Week "LIVING LEAN" program at https://TheDolceDiet.com

"Mike Dolce is one of the most sought after coaches in professional sports."
-Sports Illustrated

"Dolce is a lifestyle changer!" 
-ESPN

"Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself."
-Chael P. Sonnen

"Mike Dolce is a guy we respect, we believe in, and we know can get results."
-Dana White, UFC President

FOR MORE INFORMATION, check out our website at https://TheDolceDiet.com

 

Direct download: Ep._374_Why_Fat_Hacking_is_the_fastest_way_to_get_shredded.mp3
Category:The Mike Dolce Show -- posted at: 12:35pm PST

CALORIE CONFUSION?! If we've all heard that "counting calories" and "cutting calories" is the only way to lose weight, why are we more overweight than at any point in human history? 

✅ STRENGTH AND DIET PROGRAMS:

1) SHRED-DAD: 16-week Total Body Transformation Program
Register Here 

2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks!
Register Here

3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program
Register Here

4) LIVING LEAN: 12-week Body Recomposition Program
Register Here

5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE!
Register Here

 
REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce
Use Code:DOLCE
 
 
"Mike Dolce is one of the most sought after coaches in professional sports."
-Sports Illustrated
 
"Dolce is a lifestyle changer!"
-ESPN
 
"Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself."
-Chael P. Sonnen
 
"Mike Dolce is a guy we respect, we believe in, and we know can get results."
-Dana White, UFC President
 
FOR MORE INFORMATION, visit TheDolceDiet.com
Direct download: Is_CALORIE_CONFUSION_the_REAL_PROBLEM_with_your_diet__.mp3
Category:The Mike Dolce Show -- posted at: 11:57am PST

Mike Dolce is here with his #1 rated podcast, #TheMikeDolceShow!  Subscribe NOW and listen weekly!
REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce
Use Code:DOLCE
 
 
"Mike Dolce is one of the most sought after coaches in professional sports."
-Sports Illustrated
 
"Dolce is a lifestyle changer!"
-ESPN
 
"Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself."
-Chael P. Sonnen
 
"Mike Dolce is a guy we respect, we believe in, and we know can get results."
-Dana White, UFC President
 
FOR MORE INFORMATION, visit TheDolceDiet.com

In this episode: Mike is back with a motivational SLAP in the face as he challenges you to be at your very best!
 
Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow!  Subscribe NOW and listen weekly!
 
REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce
Use Code:DOLCE
 
"Mike Dolce is one of the most sought after coaches in professional sports."
-Sports Illustrated
 
"Dolce is a lifestyle changer!"
-ESPN
 
"Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself."
-Chael P. Sonnen
 
"Mike Dolce is a guy we respect, we believe in, and we know can get results."
-Dana White, UFC President
 
FOR MORE INFORMATION, visit TheDolceDiet.com

 

Direct download: Ep._371_JUST_SAY_NOvember.mp3
Category:The Mike Dolce Show -- posted at: 1:37pm PST

In this episode: Did Famous Bodybuilding Coach Help DC beat drug test?
 
Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow!  Subscribe NOW and listen weekly!
 
REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce
Use Code:DOLCE
 
 
"Mike Dolce is one of the most sought after coaches in professional sports."
-Sports Illustrated
 
"Dolce is a lifestyle changer!"
-ESPN
 
"Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself."
-Chael P. Sonnen
 
"Mike Dolce is a guy we respect, we believe in, and we know can get results."
-Dana White, UFC President
 
FOR MORE INFORMATION, visit TheDolceDiet.com

In this episode: The best way to lose fat without cutting calories!

Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow!  Subscribe NOW and listen weekly!
 
REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce
Use Code: DOLCE
 
 
"Mike Dolce is one of the most sought after coaches in professional sports."
-Sports Illustrated
 
"Dolce is a lifestyle changer!"
-ESPN
 
"Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself."
-Chael P. Sonnen
 
"Mike Dolce is a guy we respect, we believe in, and we know can get results."
-Dana White, UFC President
 
FOR MORE INFORMATION, visit TheDolceDiet.com

 

Direct download: Ep._369_Best_Way_to_Lose_Fat_Without_Cutting_Calories.mp3
Category:The Mike Dolce Show -- posted at: 1:13pm PST

In this episode: Andrew Tate vs Chris Brown and other silly stuff!
 
Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow!  Subscribe NOW and listen weekly!
REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce
Use Code: DOLCE
 
 
"Mike Dolce is one of the most sought after coaches in professional sports."
-Sports Illustrated
 
"Dolce is a lifestyle changer!"
-ESPN
 
"Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself."
-Chael P. Sonnen
 
"Mike Dolce is a guy we respect, we believe in, and we know can get results."
-Dana White, UFC President
 
FOR MORE INFORMATION, visit TheDolceDiet.com
Direct download: Ep._368_Andrew_Tate_vs_Chris_Brown__other_silly_stuff.mp3
Category:The Mike Dolce Show -- posted at: 4:58pm PST

In this episode: Pop Culture Vultures! You need to hear about this CRAZY social experiment!
 
Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow!  Subscribe NOW and listen weekly!
REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce
Use Code: DOLCE
 
 
"Mike Dolce is one of the most sought after coaches in professional sports."
-Sports Illustrated
 
"Dolce is a lifestyle changer!"
-ESPN
 
"Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself."
-Chael P. Sonnen
 
"Mike Dolce is a guy we respect, we believe in, and we know can get results."
-Dana White, UFC President
 
FOR MORE INFORMATION, visit TheDolceDiet.com

In this episode: The BADA$$-Building Business!
 
Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow!  Subscribe NOW and listen weekly!
 
REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce
Use Code:DOLCE
 
 
"Mike Dolce is one of the most sought after coaches in professional sports."
-Sports Illustrated
 
"Dolce is a lifestyle changer!"
-ESPN
 
"Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself."
-Chael P. Sonnen
 
"Mike Dolce is a guy we respect, we believe in, and we know can get results."
-Dana White, UFC President
 
FOR MORE INFORMATION, visit TheDolceDiet.com
Direct download: Ep._366_The_BADA-Building_Business.mp3
Category:The Mike Dolce Show -- posted at: 10:38am PST

In this episode: Mike REACTS to MICHAEL RAPAPORT calling out Jake Paul and destroys him!
 
Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow!  Subscribe NOW and listen weekly!
REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce
Use Code:DOLCE
 
 
"Mike Dolce is one of the most sought after coaches in professional sports."
-Sports Illustrated
 
"Dolce is a lifestyle changer!"
-ESPN
 
"Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself."
-Chael P. Sonnen
 
"Mike Dolce is a guy we respect, we believe in, and we know can get results."
-Dana White, UFC President
 
FOR MORE INFORMATION, visit TheDolceDiet.com

In this episode: Burn Fat Faster with this 1 Tip!
 
Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow!  Subscribe NOW and listen weekly!
 
REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce
Use Code:DOLCE
 
 
"Mike Dolce is one of the most sought after coaches in professional sports."
-Sports Illustrated
 
"Dolce is a lifestyle changer!"
-ESPN
 
"Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself."
-Chael P. Sonnen
 
"Mike Dolce is a guy we respect, we believe in, and we know can get results."
-Dana White, UFC President
 
FOR MORE INFORMATION, visit TheDolceDiet.com
Direct download: Ep._364_Burn_Fat_Faster_with_this_1_Tip.mp3
Category:The Mike Dolce Show -- posted at: 8:06am PST

In this episode: Liver King Destroyed! Can I Drink Alcohol on a Diet? And Mike GOES OFF on recent fitness fads!

Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow!  Subscribe NOW and listen weekly!

REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce
Use Code:DOLCE
 
 
"Mike Dolce is one of the most sought after coaches in professional sports."
-Sports Illustrated
 
"Dolce is a lifestyle changer!"
-ESPN
 
"Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself."
-Chael P. Sonnen
 
"Mike Dolce is a guy we respect, we believe in, and we know can get results."
-Dana White, UFC President
 
FOR MORE INFORMATION, visit TheDolceDiet.com
Direct download: Ep._363_Drinking_and_Fat_Loss.mp3
Category:The Mike Dolce Show -- posted at: 7:36am PST

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce

Use Code: DOLCE

Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow!  Subscribe NOW and listen weekly!

"Mike Dolce is one of the most sought after coaches in professional sports."
-Sports Illustrated

"Dolce is a lifestyle changer!"
ESPN

"Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself."
-Chael P. Sonnen

"Mike Dolce is a guy we respect, we believe in, and we know can get results."
-Dana White, UFC President

FOR MORE INFORMATION, check out our website at TheDolceDiet.com

Direct download: Ep._362_Spot_Reduction_is_REAL.mp3
Category:The Mike Dolce Show -- posted at: 1:15pm PST

Dr. Alex Jabourian joins the show to discuss optimizing your health and performance with a small series of medical tests, as well as the right supplements to take before determining if hormone replacement therapy (HRT) is right for you.

REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce

Use Code: DOLCE

Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow!  Subscribe NOW and listen weekly!

"Mike Dolce is one of the most sought after coaches in professional sports."
-Sports Illustrated

"Dolce is a lifestyle changer!"
ESPN

"Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself."
-Chael P. Sonnen

"Mike Dolce is a guy we respect, we believe in, and we know can get results."
-Dana White, UFC President

FOR MORE INFORMATION, check out our website at TheDolceDiet.com

Direct download: Ep._361_Dr._Alex_Jabourian.mp3
Category:The Mike Dolce Show -- posted at: 6:04am PST

The SCORPION and the FROG! A life lesson we all need to hear!

WORK WITH MIKE!
☑️ Private Coaching spots now open.
☑️ Click Here to get started with 1-on-1 coaching: TheDolceDiet.com
1) GET your personalized “3 WEEKS TO SHREDDED” plan at: TheDolceDiet.com
☑️ SAVE 20% with promo code: TRANSFORM
2) WORK 1-on-1 with MIKE! Check TheDolceDiet.com
3) DOLCE COFFEE ROASTERS at DolceCoffeeRoasters.com+Save 10% on a 3 BAG BUNDLE
 
WHO IS MIKE DOLCE?
-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted into the Martial Arts Hall of Fame in 2014, Dolce has earned the respect of his peers, as well as his clients.
-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com
-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.
-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 22 years and counting.
-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.
 
*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.
*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.
*THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."
Direct download: Ep._360_Carb_Cycle.mp3
Category:The Mike Dolce Show -- posted at: 7:00am PST

Mike talks about how to find motivation when training alone.

WORK WITH MIKE!
☑️ Private Coaching spots now open.
☑️ Click Here to get started with 1-on-1 coaching: TheDolceDiet.com
1) GET your personalized “3 WEEKS TO SHREDDED” plan at: TheDolceDiet.com
☑️ SAVE 20% with promo code: TRANSFORM
2) WORK 1-on-1 with MIKE! Check TheDolceDiet.com
3) DOLCE COFFEE ROASTERS at DolceCoffeeRoasters.com+Save 10% on a 3 BAG BUNDLE
 
WHO IS MIKE DOLCE?
-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted into the Martial Arts Hall of Fame in 2014, Dolce has earned the respect of his peers, as well as his clients.
-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com
-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.
-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 22 years and counting.
-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.
 
*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.
*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.
*THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

 

Direct download: Ep._359_Motivation.mp3
Category:The Mike Dolce Show -- posted at: 1:25pm PST

Mike discuses why people try to tear you down for your success and how to use this to your advantage.

WORK WITH MIKE!
☑️ Private Coaching spots now open.
☑️ Click Here to get started with 1-on-1 coaching: TheDolceDiet.com
1) GET your personalized “3 WEEKS TO SHREDDED” plan at: TheDolceDiet.com
☑️ SAVE 20% with promo code: TRANSFORM
2) WORK 1-on-1 with MIKE! Check TheDolceDiet.com
3) DOLCE COFFEE ROASTERS at DolceCoffeeRoasters.com+Save 10% on a 3 BAG BUNDLE
 
WHO IS MIKE DOLCE?
-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted into the Martial Arts Hall of Fame in 2014, Dolce has earned the respect of his peers, as well as his clients.
-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com
-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.
-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 22 years and counting.
-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.
 
*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.
*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.
*THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."
Direct download: Ep._358_Haters_Gonna_Hate_Themselves.mp3
Category:The Mike Dolce Show -- posted at: 9:36am PST

The STRONG MAN Survival Guide Picture a STRONG MAN. If you didn't picture yourself as the STRONG MAN avatar, you are not (yet) a STRONG MAN. Being a STRONG MAN has nothing to do with muscles (at first). Being a STRONG MAN, first starts with a STRONG MIND. In this episode, Mike explains the psychology of STRONG MEN and shares his most important principle. 

WORK WITH MIKE!
☑️ Private Coaching spots now open.
☑️ Click Here to get started with 1-on-1 coaching: TheDolceDiet.com
1) GET your personalized “3 WEEKS TO SHREDDED” plan at: TheDolceDiet.com
☑️ SAVE 20% with promo code: TRANSFORM
2) WORK 1-on-1 with MIKE! Check TheDolceDiet.com
3) DOLCE COFFEE ROASTERS at DolceCoffeeRoasters.com+Save 10% on a 3 BAG BUNDLE
WHO IS MIKE DOLCE?
-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted into the Martial Arts Hall of Fame in 2014, Dolce has earned the respect of his peers, as well as his clients.
-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com
-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.
-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 22 years and counting.
-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.
*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.
*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.
*THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."
Direct download: Ep._357_Stronger_Men.mp3
Category:The Mike Dolce Show -- posted at: 4:37pm PST

In this episode Mike continues his series from last week and dives into the most important nutrition concepts nearly everyone overlooks and makes a compelling case for YOU to reconsider your approach. Exact calorie suggestions and daily meals are broken down for you, as well as Mike's insight into the foundation of nutrition programming and why there are so many incorrect views. 

WORK WITH MIKE!
☑️ Private Coaching spots now open.
☑️ Click Here to get started with 1-on-1 coaching: TheDolceDiet.com
1) GET your personalized “3 WEEKS TO SHREDDED” plan at: TheDolceDiet.com
☑️ SAVE 20% with promo code: TRANSFORM
 
2) WORK 1-on-1 with MIKE! Check TheDolceDiet.com
 
3) DOLCE COFFEE ROASTERS at DolceCoffeeRoasters.com+Save 10% on a 3 BAG BUNDLE
 
WHO IS MIKE DOLCE?
-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
 
-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted into the Martial Arts Hall of Fame in 2014, Dolce has earned the respect of his peers, as well as his clients.
 
-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com
 
-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.
 
-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 22 years and counting.
 
-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.
 
 
*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.
 
*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.
 
*THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

Lose That Muffin Top - and never see it again! In this episode, Mike explains abdominal adiposity, the differences between subcutaneous and visceral body fat, and how you can dramatically obliterate the fat around your midsection with these expert tips!
WORK WITH MIKE!
☑️ Private Coaching spots now open.
☑️ Click Here to get started with 1-on-1 coaching: TheDolceDiet.com
1) GET your personalized “3 WEEKS TO SHREDDED” plan at: TheDolceDiet.com
☑️ SAVE 20% with promo code: TRANSFORM
2) WORK 1-on-1 with MIKE! Check TheDolceDiet.com
3) DOLCE COFFEE ROASTERS at DolceCoffeeRoasters.com+Save 10% on a 3 BAG BUNDLE
WHO IS MIKE DOLCE?
-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted into the Martial Arts Hall of Fame in 2014, Dolce has earned the respect of his peers, as well as his clients.
-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com
-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.
-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 22 years and counting.
-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.
*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.
*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.
*THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."
Direct download: Ep._355_Muffin_Top.mp3
Category:The Mike Dolce Show -- posted at: 3:05pm PST

In this "quick bite," Mike explains five major components to fat loss that most systems get completely wrong but you can incorporate today!


WORK WITH MIKE!
☑️ Private Coaching spots now open.
☑️ Click Here to get started with 1-on-1 coaching: TheDolceDiet.com

1) GET your personalized “3 WEEKS TO SHREDDED” plan at: TheDolceDiet.com

☑️ SAVE 20% with promo code: TRANSFORM

2) WORK 1-on-1 with MIKE! Check TheDolceDiet.com

3) DOLCE COFFEE ROASTERS at DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

WHO IS MIKE DOLCE?
-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted into the Martial Arts Hall of Fame in 2014, Dolce has earned the respect of his peers, as well as his clients.
-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com
-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.
-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 22 years and counting.
-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.
*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.

*THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

Direct download: Ep._354_5_TIPS_To_BURN_BodyFat...that_Really_Work.mp3
Category:The Mike Dolce Show -- posted at: 10:32am PST

CALORIE COUNTING and the CICO Equation Are Wrong? Mike pulls back the curtains of the "Calories In vs Calories Out" conversation and offers a unique perspective on how you can best get the most out of your nutrition!

Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow!

Subscribe NOW and Listen weekly!

"Mike Dolce is one of the most sought after coaches in professional sports."
-Sports Illustrated

"Dolce is a lifestyle changer!"
-ESPN

"Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself"
-Chael P. Sonnen

"Mike Dolce is a guy we respect, we believe in, and we know can get results."
-Dana White, UFC President


FOR MORE INFORMATION, check out our website at TheDolceDiet.com

Direct download: Ep._353_Calorie_Counting.mp3
Category:The Mike Dolce Show -- posted at: 11:58am PST

Mike Dolce discusses training goals by age (20 - 50) and what program you should follow.  

Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow! Subscribe NOW and Listen weekly!

"Mike Dolce is one of the most sought after coaches in professional sports."
-Sports Illustrated

"Dolce is a lifestyle changer!"
-ESPN

"Mike Dolce is positive and a motivator. When Mike told me I would lose weight I believed him, which made me believe in myself."
-Chael P. Sonnen

"Mike Dolce is a guy we respect, we believe in, and we know can get results."
-Dana White, President UFC

FOR MORE INFORMATION, visit our website: https://thedolcediet.com"


Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._351_Lose_Fat_Faster_with_Jason_Phillips.mp3
Category:The Mike Dolce Show -- posted at: 8:53am PST

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._350_3_Secrets_To_Getting_Shredded_year_round.mp3
Category:The Mike Dolce Show -- posted at: 3:25pm PST

How to (properly) measure body fat, plus Mike answers your questions!

Direct download: Ep._349_How_To_Properly_Measure_Body_Fat_Dont_get_scammed.mp3
Category:The Mike Dolce Show -- posted at: 8:09am PST

In this episode, Mike discusses: Set Goals Using The Rule of 3 - What is Motivation - Nighttime Carbs Explained - What's Next for 2022. Check out over 1,200 free articles, workouts, and recipes at: https://TheDolceDiet.com

Direct download: Ep._348_Nighttime_Carbs_to_Lose_Weight.mp3
Category:The Mike Dolce Show -- posted at: 7:39am PST

Mike explains the differences between fasted and fed cardio, as well as a little known trick to dramatically lose body fat, and how you can get started immediately. Also, learn how to perform 100 nonstop pushups in just 6-weeks!

Direct download: Ep._347_Fasted_Cardio_For_Faster_Fat_Loss.mp3
Category:The Mike Dolce Show -- posted at: 9:13am PST

Are You Living at a Disadvantage? Mike explores past experiences and daily mindset as being integral to future success.

Mike Dolce is the 4 X World MMA Trainer of The Year and Founder of The Dolce Diet. The father of two young daughters, and married for 20 years to his wife, and business partner, Brandy. The Mike Dolce show discusses topics and techniques proven to help real people achieve world class success in: FITNESS, FAMILY, and FINANCES Learn about our "3 WEEKS TO SHREDDED" personal fitness program at: https://THEDOLCEDIET.com/ Follow us at: INSTAGRAM: @TheDolceDiet TWITTER: @TheDolceDiet FACEBOOK: @TheDolceDiet

Direct download: Ep._346_Living_at_a_Disadvantage.mp3
Category:The Mike Dolce Show -- posted at: 10:13am PST

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._345_Just_Say_NOvember_2021.mp3
Category:The Mike Dolce Show -- posted at: 12:09pm PST

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._344_Back_From_Vacay_She_Paid_Off_House_DDC_Announced.mp3
Category:The Mike Dolce Show -- posted at: 9:20am PST

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._343_Protein_Needs_-_Net_Worth_Defined.mp3
Category:The Mike Dolce Show -- posted at: 9:46am PST

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._342_The_Painful_Cure.mp3
Category:The Mike Dolce Show -- posted at: 6:00am PST

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Direct download: Ep._340_I_Will.mp3
Category:The Mike Dolce Show -- posted at: 2:13pm PST

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._336_This_CDC_Stat_Is_Scary.mp3
Category:The Mike Dolce Show -- posted at: 9:47am PST

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! Creator of The Dolce Diet,  Mike is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer.

Mike Dolce is the 4 X World MMA Trainer of The Year and a #1 bestselling author, widely recognized as "one of the most sought after coaches in all of professional sports."

(Sports Illustrated)

Direct download: Ep._334_Sword_or_Cookie__How_Many_Carbs_Are_Too_Much.mp3
Category:The Mike Dolce Show -- posted at: 5:57am PST

Mike takes a deeper dive into how to properly balance your lifestyle to achieve your fitness goals, as well as answering a question on personal finance. 


What do the wealthy know about fitness that you don't? Mike shares insights from his most successful clients, and details a strategy for you to follow.

Direct download: Ep._332_Rebalance_Your_Fitness_Portfolio.mp3
Category:The Mike Dolce Show -- posted at: 2:43pm PST

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Is it too late to get your summer body? Mike shares 3 tips that can work by the weekend! Also, Lindsay Howard R.D., joins Mike on today's show.

Direct download: Ep._330_Is_It_Too_Late_to_Get_Your_Summer_Body.mp3
Category:The Mike Dolce Show -- posted at: 7:09am PST

BRO CHAT LIVE! Joe DeFranco and Dr. Andy Galpin talk Muscle, Fat Loss, and Life!


 
DIEGO'S NIGHTMARE split from manager, High Carb Day Explained, Lagging Body Parts and Ask The Dietitian!

Diet Myths, Fat Burners, Favorite Fighters + more! The "Dolce Dietitian," Professor Lindsay Howard, joins Mike on their weekly show "Ask The Dietitian" to answer live questions while discussing the most pressing topics in Hollywood, fitness and sports.


Today on The Mike Dolce Show it's "ASK THE DIETITIAN!" We cover counting calories, naked beaches, and whole wheat wraps!

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

ASK THE DIETITIAN: Ep 1 Mike welcomes "The Dolce Dietitian" Professor Lindsay Howard, MS, Rd, LRD, CSCS, DDC on to the show to talk all things fitness and fat loss while answering your questions!

Direct download: Ep._325_Ask_The_Dietitian_with_Lindsay_Howard_MS._RD._CSCS.mp3
Category:The Mike Dolce Show -- posted at: 9:02am PST

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._324_Paige_VanZants_Weight_Cut_with_Jackie_Kaminski_RD.mp3
Category:The Mike Dolce Show -- posted at: 11:23am PST

World Class Weight Cutting at its finest! In this new segment of "The Mike Dolce Show" we bring you the "Battle Tested" series!
In this first edition, Mike hosts a roundtable with four of the world's top MMA nutrition coaches to discuss a variety of topics as they relate to sport, nutrition, weight management, and never before heard stories!

Direct download: Ep._323_Battle_Tested.mp3
Category:The Mike Dolce Show -- posted at: 12:10pm PST

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._322_Sprint_to_the_Starting_Line.mp3
Category:The Mike Dolce Show -- posted at: 8:57am PST

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._321_Press_GO.mp3
Category:The Mike Dolce Show -- posted at: 2:35pm PST

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._320_Raise_You_Up.mp3
Category:The Mike Dolce Show -- posted at: 1:47pm PST

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._319_Actions_Equal_Outcomes.mp3
Category:The Mike Dolce Show -- posted at: 5:14am PST

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._318_BUILD_IT_or_BURN_IT.mp3
Category:The Mike Dolce Show -- posted at: 12:59pm PST

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._317_Reshape_Your_Life_and_Body.mp3
Category:The Mike Dolce Show -- posted at: 9:43am PST

Mike shakes you out of your complacency coma and ignites a newfound purpose in your life.

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international bfngfhe Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._316_Wake_the_F_K_Up.mp3
Category:The Mike Dolce Show -- posted at: 12:57pm PST

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._315_Back_to_You.mp3
Category:The Mike Dolce Show -- posted at: 10:19am PST

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._314_Lets_Get_Better.mp3
Category:The Mike Dolce Show -- posted at: 12:07pm PST

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._313_Finally_Burn_Stubborn_Body_Fat_With_This_Technique.mp3
Category:The Mike Dolce Show -- posted at: 10:24am PST

Bo Sandoval, MS, CSCS Bo Sandoval is the Director of Strength & Conditioning for the UFC Performance Institute.

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._312_Bo_Sandoval.mp3
Category:The Mike Dolce Show -- posted at: 11:07am PST

Shawn Stevenson joins Mike on today's podcast. Shawn is the bestselling author of Sleep Smarter and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes.

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._311_Shawn_Stevenson.mp3
Category:The Mike Dolce Show -- posted at: 10:46am PST

Primal Swoledier Eric Leija joins Mike on today's show. Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._310_Eric_Leija.mp3
Category:The Mike Dolce Show -- posted at: 11:26am PST

Dr Peacock tells Mike how he trains UFC Welterweight World Champion, Kamaru Usman, and other top-tier athletes. 

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._309_Corey_Peacock.mp3
Category:The Mike Dolce Show -- posted at: 7:18am PST

Jess Moore trains UFC's Paige VanZant, Ed Herman and many more! Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Direct download: Ep._308_Jess_Moore.mp3
Category:The Mike Dolce Show -- posted at: 8:33am PST

The Underground Guru, Tony Ricci, joins Mike on today's show.

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._307_Tony_Ricci.mp3
Category:The Mike Dolce Show -- posted at: 7:11am PST

Self protection specialist Greg Mihovich joins Mike on today's show. Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._306_Greg_Mihovic.mp3
Category:The Mike Dolce Show -- posted at: 11:03am PST

Warfare Specialist & Exercise Systems Director at Precision Nutrition Craig Weller joins Mike on the show.

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._305_Craig_Weller.mp3
Category:The Mike Dolce Show -- posted at: 6:41am PST

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of elite athletes, and the weight loss of thousands of people worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. Mike Dolce's principles have helped millions lose weight and gain confidence. For more information, visit TheDolceDiet.com
Direct download: Ep._304_Juan_Leija_-_Unconventional_Fitness_Expert.mp3
Category:The Mike Dolce Show -- posted at: 10:14am PST

The world's strongest body builder, Stan Efferding, joins Mike on the show to talk all things bigger, stronger, faster.

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

 

Direct download: Ep._303_Stan_Efferding.mp3
Category:The Mike Dolce Show -- posted at: 7:54am PST

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._302_Phil_Daru.mp3
Category:The Mike Dolce Show -- posted at: 12:34pm PST

Dr. Andy Galpin joins Mike on today's podcast!
 
Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._301_Dr._Andy_Galpin.mp3
Category:The Mike Dolce Show -- posted at: 10:13am PST

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._300_Brandy.mp3
Category:The Mike Dolce Show -- posted at: 12:16pm PST

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._299_Pull_Yourself_Up.mp3
Category:The Mike Dolce Show -- posted at: 1:53pm PST

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com
Direct download: Ep._298_Mastering_The_Weight_Cut.mp3
Category:The Mike Dolce Show -- posted at: 9:44am PST