REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce

Use Code: DOLCE

Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow!  Subscribe NOW and listen weekly!

"Mike Dolce is one of the most sought after coaches in professional sports."
-Sports Illustrated

"Dolce is a lifestyle changer!"
ESPN

"Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself."
-Chael P. Sonnen

"Mike Dolce is a guy we respect, we believe in, and we know can get results."
-Dana White, UFC President

FOR MORE INFORMATION, check out our website at TheDolceDiet.com

Dr. Alex Jabourian joins the show to discuss optimizing your health and performance with a small series of medical tests, as well as the right supplements to take before determining if hormone replacement therapy (HRT) is right for you.

REVIEW YOUR BLOOD WORK HERE! https://MarekHealth.com/Dolce

Use Code: DOLCE

Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow!  Subscribe NOW and listen weekly!

"Mike Dolce is one of the most sought after coaches in professional sports."
-Sports Illustrated

"Dolce is a lifestyle changer!"
ESPN

"Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself."
-Chael P. Sonnen

"Mike Dolce is a guy we respect, we believe in, and we know can get results."
-Dana White, UFC President

FOR MORE INFORMATION, check out our website at TheDolceDiet.com

The SCORPION and the FROG! A life lesson we all need to hear!

Mike talks about how to find motivation when training alone.

Mike discuses why people try to tear you down for your success and how to use this to your advantage.

The STRONG MAN Survival Guide Picture a STRONG MAN. If you didn't picture yourself as the STRONG MAN avatar, you are not (yet) a STRONG MAN. Being a STRONG MAN has nothing to do with muscles (at first). Being a STRONG MAN, first starts with a STRONG MIND. In this episode, Mike explains the psychology of STRONG MEN and shares his most important principle. 

In this episode Mike continues his series from last week and dives into the most important nutrition concepts nearly everyone overlooks and makes a compelling case for YOU to reconsider your approach. Exact calorie suggestions and daily meals are broken down for you, as well as Mike's insight into the foundation of nutrition programming and why there are so many incorrect views. 

In this "quick bite," Mike explains five major components to fat loss that most systems get completely wrong but you can incorporate today!

WORK WITH MIKE!
☑️ Private Coaching spots now open.
☑️ Click Here to get started with 1-on-1 coaching: TheDolceDiet.com

1) GET your personalized “3 WEEKS TO SHREDDED” plan at: TheDolceDiet.com

☑️ SAVE 20% with promo code: TRANSFORM

2) WORK 1-on-1 with MIKE! Check TheDolceDiet.com

3) DOLCE COFFEE ROASTERS at DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

WHO IS MIKE DOLCE?
-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted into the Martial Arts Hall of Fame in 2014, Dolce has earned the respect of his peers, as well as his clients.
-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com
-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.
-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 22 years and counting.
-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.
*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.

*THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

CALORIE COUNTING and the CICO Equation Are Wrong? Mike pulls back the curtains of the "Calories In vs Calories Out" conversation and offers a unique perspective on how you can best get the most out of your nutrition!

Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow!

Subscribe NOW and Listen weekly!

"Mike Dolce is one of the most sought after coaches in professional sports."
-Sports Illustrated

"Dolce is a lifestyle changer!"
-ESPN

"Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself"
-Chael P. Sonnen

"Mike Dolce is a guy we respect, we believe in, and we know can get results."
-Dana White, UFC President

FOR MORE INFORMATION, check out our website at TheDolceDiet.com

Mike Dolce discusses training goals by age (20 - 50) and what program you should follow.  

Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow! Subscribe NOW and Listen weekly!

"Mike Dolce is one of the most sought after coaches in professional sports."
-Sports Illustrated

"Dolce is a lifestyle changer!"
-ESPN

"Mike Dolce is positive and a motivator. When Mike told me I would lose weight I believed him, which made me believe in myself."
-Chael P. Sonnen

"Mike Dolce is a guy we respect, we believe in, and we know can get results."
-Dana White, President UFC

FOR MORE INFORMATION, visit our website: https://thedolcediet.com"

How to (properly) measure body fat, plus Mike answers your questions!

In this episode, Mike discusses: Set Goals Using The Rule of 3 - What is Motivation - Nighttime Carbs Explained - What's Next for 2022. Check out over 1,200 free articles, workouts, and recipes at: https://TheDolceDiet.com

Mike explains the differences between fasted and fed cardio, as well as a little known trick to dramatically lose body fat, and how you can get started immediately. Also, learn how to perform 100 nonstop pushups in just 6-weeks!

Are You Living at a Disadvantage? Mike explores past experiences and daily mindset as being integral to future success.

Mike Dolce is the 4 X World MMA Trainer of The Year and Founder of The Dolce Diet. The father of two young daughters, and married for 20 years to his wife, and business partner, Brandy. The Mike Dolce show discusses topics and techniques proven to help real people achieve world class success in: FITNESS, FAMILY, and FINANCES Learn about our "3 WEEKS TO SHREDDED" personal fitness program at: https://THEDOLCEDIET.com/ Follow us at: INSTAGRAM: @TheDolceDiet TWITTER: @TheDolceDiet FACEBOOK: @TheDolceDiet

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Mike Dolce is the 4 X World MMA Trainer of The Year and a #1 bestselling author, widely recognized as "one of the most sought after coaches in all of professional sports."

(Sports Illustrated)

Mike takes a deeper dive into how to properly balance your lifestyle to achieve your fitness goals, as well as answering a question on personal finance. 

What do the wealthy know about fitness that you don't? Mike shares insights from his most successful clients, and details a strategy for you to follow.

Is it too late to get your summer body? Mike shares 3 tips that can work by the weekend! Also, Lindsay Howard R.D., joins Mike on today's show.

BRO CHAT LIVE! Joe DeFranco and Dr. Andy Galpin talk Muscle, Fat Loss, and Life!

Diet Myths, Fat Burners, Favorite Fighters + more! The "Dolce Dietitian," Professor Lindsay Howard, joins Mike on their weekly show "Ask The Dietitian" to answer live questions while discussing the most pressing topics in Hollywood, fitness and sports.

Today on The Mike Dolce Show it's "ASK THE DIETITIAN!" We cover counting calories, naked beaches, and whole wheat wraps!

ASK THE DIETITIAN: Ep 1 Mike welcomes "The Dolce Dietitian" Professor Lindsay Howard, MS, Rd, LRD, CSCS, DDC on to the show to talk all things fitness and fat loss while answering your questions!

World Class Weight Cutting at its finest! In this new segment of "The Mike Dolce Show" we bring you the "Battle Tested" series!
In this first edition, Mike hosts a roundtable with four of the world's top MMA nutrition coaches to discuss a variety of topics as they relate to sport, nutrition, weight management, and never before heard stories!

Mike shakes you out of your complacency coma and ignites a newfound purpose in your life.

Bo Sandoval, MS, CSCS Bo Sandoval is the Director of Strength & Conditioning for the UFC Performance Institute.

Shawn Stevenson joins Mike on today's podcast. Shawn is the bestselling author of Sleep Smarter and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes.

Dr Peacock tells Mike how he trains UFC Welterweight World Champion, Kamaru Usman, and other top-tier athletes. 

Jess Moore trains UFC's Paige VanZant, Ed Herman and many more! Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

The Underground Guru, Tony Ricci, joins Mike on today's show.

Warfare Specialist & Exercise Systems Director at Precision Nutrition Craig Weller joins Mike on the show.

The world's strongest body builder, Stan Efferding, joins Mike on the show to talk all things bigger, stronger, faster.

Dr. Rhonda Patrick Explains VITAMIN-D Deficiency & Immunity Risks.

Mike speaks with molecular virologist Dr. David Hawkes about coronavirus and the pandemic sweeping the world.

In the wake of the Coronavirus, I wanted to share my thoughts, tips, and some ways we can help.

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Model, athlete and gladiator Caroline Pearce joins Mike on today's show. 

In this episode, Mike explains how to quickly track your macros for fat loss and muscle gain. He breaks down his personal macros and how he adjusts.

Mike details the 3 fastest ways to cut through your crap and get your life back on track.

Mike details how people are losing 20 or more pounds while still eating burgers, fries, pancakes, and more. He also breaks down his personal menu with exact recipes and serving sizes.

ARI SHAFFIR "Shock Comic" Ari Shaffir faces major backlash after posting inappropriate tweets.

Mike talks about how parenthood has changed his life, and shares tips you can use to improve your own life.

CONOR vs COWBOY UFC Fight Preview! Mike breaks down the upcoming matchup between "The Notorious" Conor McGregor and "The Cowboy" Donald Cerrone.

GET YOUR BLOOD TESTED by going to LetsGetChecked.com/Dolce and use promo code "DOLCE" to save 20% on in-home blood testing kits!

Top 10 UFC Featherweight, Mirsad Bektic, joins the show to discuss his current training program, upcoming fight announcement, and a bit of philosophy.

CONTROVERSY! Did Kelvin CHEAT At UFC 244 Weigh-ins? Mike breaks down the controversial weigh-in of Kelvin Gastelum at UFC 244, and exposes a variety of ways athletes can (and do) cheat on the scale.

Fitness expert and creator of The Dolce Diet, Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two!

Mike issues a challenge to the community, explains why he has "quit" coffee, AND shares his KIT KAT story!

Mike takes you on a stroll down memory lane as he breaks down the secret muscle building routines of the pre-steroid era bodybuilders and strength athletes, and how it relates to you!

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two!

As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

SARMS or TRT? Before you trust your local meathead, let Uncle Mike school you on the dangers and benefits of hormone alteration therapy.

Mike shares his 4-step process of saving money and saving time during his weekly grocery trips. A must-listen for those trying to get on track!

FOUAD ABIAD vs MIKE DOLCE | Bodybuilding vs Health - Mike takes on IFBB professional bodybuilder, Fouad Abiad, and his recent "4 LB BURGER" food challenge, posted two weeks after disclosing he nearly had a stroke from high blood pressure.

Jocko Willink says to wake up at 4:30am BUT Mike Dolce says to sleep 7.5 to 9 hours per night. Who's right? Listen and find out!

How I LOST 100 lbs! Mike details his emotional journey from a very unhealthy 282 lbs. all the way down to a shredded 169 lbs. and provides tips you can immediately implement into your own life.

SHOCKING SLEEP STUDY You Need To Hear - A new study has emerged linking sleep patterns to fatal medical conditions. Mike breaks down the studies and tells you what you need to know!

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! Creator of The Dolce Diet, Mike is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer.

IN-HOME FAT BURNERS - Mike details three forgotten fat burners hiding in your house that could dramatically take your weight loss to a whole new level. He also answers live viewer questions from a wide range of topics including bodyweight exercises to gain weight, training with mobility issues, benefits of green tea, and much more!