Jan 9, 2023
CALORIE CONFUSION?! If we've all heard that "counting calories" and "cutting calories" is the only way to lose weight, why are we more overweight than at any point in human history?
✅ STRENGTH AND DIET PROGRAMS:
1) SHRED-DAD: 16-week Total Body Transformation Program
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2) SQUATS & STEAK: Add 100 lbs to...
Jan 2, 2023
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In this episode: The best way to lose fat without cutting calories!