Jan 14, 2025
Mike Dolce welcomes the legendary Joe DeFranco to explore the evolution of sports performance training and the transformative shift toward longevity-focused fitness. Get out your notebooks, this episode is packed! Follow Joe DeFranco at: IG: @defrancosgym Web: defrancostraining.com
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Jan 7, 2025
Don't waste another summer hiding in the shade. Let Coach Mike make this the best Summer of your life with a mental masterclass on getting lean!
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Dec 18, 2024
If I had to lose 40 lbs in 4 months, this is what I would do! The secrets to total body transformation are unlocked and so easy to implement immediately in your life. This could be the key to your weight loss.
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Dec 13, 2024
Mike breaks down the science of cold plunging and details best practices based upon desired outcomes.
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Dec 9, 2024
Hmmm, do you know about these fat-loss hacks? Take a listen and find out!
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