May 23, 2024
Mike takes a train ride to see Billy Joel and comes face to face with the stark reality of accelerated aging. Yes, this is a fun and eye opening episode you need to hear!
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May 9, 2024
Bench Press NO MORE! + IFBB Pro Wesley Vissers Favorite Cardio
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May 2, 2024
In this episode: Why Personal Fitness is NOT Athletic Competition, plus Brandy's Half-Marathon Story! Mike discusses why "Personal "Fitness" is often confused with "Competitive Athletics" and how this mindset may be ruining your progress. He further details how his wife, Brandy, reclaimed autonomy over her own personal...