How To Add Muscle Over 40 Years Old! Mike slows down the aging clock and shares the secrets to looking and feeling 20 years younger!

____________________________________

🥇 AVERAGE to SAVAGE” Private Coaching Program: https://form.jotform.com/233596516463969 

🩸 OPTIMIZED BLOOD WORK with 30-Minute Coaching Call: https://dolcedietshop.com/ 🫵 FREE DOWNLOAD: Mike’s “3 DAY SHRED” Guide: https://start.thedolcediet.com/shred 

💰 GET CERTIFIED: Dolce Diet Certification & Fitness Conference January 13th & 14th via https://dolcedietshop.com/products/online-ddc-diet-certification-fitness-conference 

🔥 Lose 21 LBS in 21 DAYS with “3 WEEKS TO SHREDDED” and SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com

☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 

____________________________________

WHO IS MIKE DOLCE?

Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health & weight loss fields. 

He is widely recognized as "one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) 

Inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com 

Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. 

When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters, Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.

Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

WARNING: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS."

If I had to LOSE 40 LBS in just 4 MONTHS...here is exactly what I would do (and you can too!). 

✅ TIMESTAMPS:
00:00 Introduction and Setting Goals for 2024 
01:26 Introducing the 3 Day Shred Program 
02:08 The Importance of Sustainable Lifestyle Changes
03:23 Challenging the Idea of Aging
04:13 The List for a Successful Transformation
05:07 The Viral Instagram Post
06:53 Coaching to Lose 40 Pounds in 40 Days
07:23 Stop Poisoning Your Body with Processed Foods
09:02 Planning Simple Meals with Whole Foods
12:26 The Importance of Protein, Carbohydrates, and Fat
22:02 The Benefits of Fasted Walks
23:38 Exercising with Weights or Body Weight Conditioning
25:16 Eating the Last Meal Three Hours Before Bed
25:56 Getting Sufficient Sleep
26:43 Surrounding Yourself with Positive Influences
28:38 Avoiding TV News and Celebrity Gossip
32:53 Smiling at Strangers and Offering Help
34:01 Weighing Yourself Daily and Judging Success by Daily Decisions
35:52 Staying the Course and Enjoying the Process 

____________________________________

🫵 FREE DOWNLOAD: Mike’s “3 DAY SHRED” Guide: https://start.thedolcediet.com/shred

💰 GET CERTIFIED: Dolce Diet Certification & Fitness Conference January 13th & 14th via https://dolcedietshop.com/products/online-ddc-diet-certification-fitness-conference

 WORK WITH MIKE: Private Coaching spots now open: https://form.jotform.com/233095432727963

🔥 Lose 21 LBS in 21 DAYS with “3 WEEKS TO SHREDDED” and SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com

☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE 

🌎 BOOK MIKE FOR SPEAKING ENGAGEMENTS, CONFERENCES & SEMINARS by contacting: Gabby@TheDolceDiet.com 

____________________________________

WHO IS MIKE DOLCE?

Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health & weight loss fields. 

He is widely recognized as "one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) 

Inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com 

Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. 

When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters, Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.

Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

WARNING: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS."

I know I told you there are no secrets to fat loss but I might not have been telling you the truth! There is a secret and it is going to change your life!

✅ Limited Time 50% DISCOUNT on 12-Week "LIVING LEAN" program at https://TheDolceDiet.com with code "LIVINGLEAN"

✅ Register! DOLCE DIET FITNESS CONFERENCES: 01/13/24 https://dolcedietshop.com/products/online-ddc-diet-certification-fitness-conference

✅ WORK WITH MIKE! Coaching & Mentorship Program https://form.jotform.com/233095432727963

✅ SHRED-DAD 12-Week Transformation Program! https://start.thedolcediet.com/shreddad

✅ TRAINER'S NETWORK Free Weekly Newsletter: Join 35,000 Members Here: https://start.thedolcediet.com/newsletter

☕️ LOVE COFFEE? We do too! Check Out: https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

_____________________________

WHO IS MIKE DOLCE?

Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health & weight loss fields. 

He is widely recognized as "one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) 

Inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com 

Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. 

When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters, Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.

Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

WARNING: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS."